Chinese Food
Vegetarian regimen__ Stir fried yam with green pepper and carrot
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Vegetarianism shows the cultural concept of returning to nature, returning to health and protecting the earth's ecological environment. Eating vegetarian can not only obtain natural and pure balanced nutrition, but also experience the pleasure of getting rid of the noise and desire of the city.
Cooking ingredients
Cooking Steps
Step1:First, clean and peel the green pepper, carrot and yam. Slice for later us
Step2:Start cooking oil
Step3:Pour in yam and carrot first. Add some water and stir fr
Step4:Add in the soy sauce. Stir fry until half cooke
Step5:When the yam and carrot are half cooked, add green pepper and continue to stir fry until they are dry, then add some water to stir fry
Step6:Add salt and sugar when it's almost cooked. You can taste it. You can control the saltiness by yourself. Stir for a few times and you'll get out of the pot
Step7:The yam itself is fresh, sweet and delicious. This dish doesn't need too much seasoning. The ingredients themselves are delicious.
Cooking tips:Green peppers are easy to ripen. So put them later. Otherwise, the vitamins will be lost if they are stir fried. Yam has the functions of Invigorating Qi and essence, nourishing spleen and kidney, and strengthening essence and stopping band.
