Chinese Food
Oil free whole wheat Berry
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During the outbreak, everyone seems to have a lot of time. Because I can't start work, my daily task is to take care of the food and drink problems of the whole family. So every day, I try my best to make all kinds of delicious food. I'm used to big oil and big meat. Let's have some healthy grain staple -- oil-free whole wheat Beiguo. Get up in the morning. Have some vegetables. Add an egg. A glass of milk is a good nutritious and healthy breakfast. Let's move together
Cooking ingredients
Cooking Steps
Step1:Weigh the solid and liquid parts of the formula.
Step2:Chef machine beat the dough to the expansion stage. Because there are more whole wheat bran. Beat until the dough is smooth. You can pull out the sawtooth film.
Step3:Divide the dough. 60g each.
Step4:Shape the strip. Flatten one end. Then wrap the other end in.
Step5:10 circle
Step6:Put in the oven to ferment. Put a cup of hot water. Keep the humidity for about 4045 minutes.
Step7:Boil a pot of water and turn it to a low heat. Put in the bagel. Scald for 20 seconds. Turn over. Scald for another 20 seconds and take out.
Step8:Preheat the oven at 190 ℃. Heat up and down. Bake for 2025 minutes. It depends on the quality of the product.
Step9:Put it on the airing rack for cooling after it is put out of the oven. Put it in the sealed bag for storage at hand temperature. It can be put for 3 days at normal temperature.
Step10:Finished product drawin
Cooking tips:When shaping the Beiguo, the joint part needs to be pinched tightly, otherwise it may spread during fermentation. There are skills in making delicious dishes.
