If you want to lose weight and don't want to treat your mouth badly, you can make this bread by yourself. It feels healthy without oil or sugar.
Step1:Put all the ingredients in the toaster and noodle till the expansion stage and ferment for another 11.5 hour
Step2:Take out the fermented dough and divide it into two parts, make it into thick slices, roll up the joint, pinch it tightly, roll it gently, seal it and place it downward on the top of the oiled paper, brush it with warm water, put it in the oven and put a basin of hot water (using water vapor to create a warm environment) under it for secondary fermentation
Step3:After fermentation to twice the size, take out the surface and brush it with a layer of protein solution + hone
Step4:Preheat the oven to 160 ℃ and take out the middle layer for 30 minutes to cool dow
Step5:When baking bread, prepare the materials and change the vegetables I put into the knife. I put tuna, black olive, cucumber, tomato, cheese, pickled cucumber, thousand island sauce, mayonnaise, round lettuce
Step6:The cooled bread is cut but not cut, part of the core is pulled out so that more can be put in
Step7:A thick layer of tun
Step8:Cheese o
Step9:Tomato and cucumbe
Step10:Pickled lettuce and olive sauc
Step11:You can use chopsticks to help when you cover it
Step12:Cut it in the middle agai
Step13:Wrap it with oil paper as shown in the pictur
Step14:Don
Step15:Well, take a big bite when you want to eat.
Cooking tips:There are skills in making delicious dishes.