If you want to lose weight and don't want to treat your mouth badly, you can make this bread by yourself. It feels healthy without oil or sugar.

Step1:Put all the ingredients in the toaster and noodle till the expansion stage and ferment for another 11.5 hour

Step2:Take out the fermented dough and divide it into two parts, make it into thick slices, roll up the joint, pinch it tightly, roll it gently, seal it and place it downward on the top of the oiled paper, brush it with warm water, put it in the oven and put a basin of hot water (using water vapor to create a warm environment) under it for secondary fermentation

Step3:After fermentation to twice the size, take out the surface and brush it with a layer of protein solution + hone

Step4:Preheat the oven to 160 ℃ and take out the middle layer for 30 minutes to cool dow

Step5:When baking bread, prepare the materials and change the vegetables I put into the knife. I put tuna, black olive, cucumber, tomato, cheese, pickled cucumber, thousand island sauce, mayonnaise, round lettuce

Step6:The cooled bread is cut but not cut, part of the core is pulled out so that more can be put in

Step7:A thick layer of tun

Step8:Cheese o

Step9:Tomato and cucumbe

Step10:Pickled lettuce and olive sauc

Step11:You can use chopsticks to help when you cover it

Step12:Cut it in the middle agai

Step13:Wrap it with oil paper as shown in the pictur

Step14:Don

Step15:Well, take a big bite when you want to eat.
Cooking tips:There are skills in making delicious dishes.