Chinese Food
Nutritious staple food: scallion fragrant pan silk small flower roll
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Because the elderly are in a state of gradual decline in body function, the spleen and stomach are prone to problems. Therefore, the elderly diet should pay more attention to reasonable design and accurate nutrition. In the production of staple food, the food should be soft and easy to chew and digest. As the weather gets warmer, I make pasta for my parents more often. It's a small flower roll with a fresh flavor of onion. My parents like it very much. As the main food for the elderly, I choose the golden dragon fish multi-purpose wheat flour with wheat core. This is a high-quality wheat flour with wide applicability to meet the needs of Chinese families for making various pasta. The steamed buns are steamed buns and noodles. They are good at making hair and steamed bread. They are good for making household steamed bread, stuffed dumplings, dumplings, noodles, flapjack and flower rolls. Use the golden dragon fish multi-purpose wheat flour. Add yeast and knead it into a smooth and delicate dough. After waking up, the internal tissue is fluffy and the holes are even. Roll it out after venting and roll it into a dough. Cut it into even pieces
Cooking ingredients
Cooking Steps
Step1:1. Add yeast and baking soda into the golden dragon fish multi-purpose wheat flour. Stir evenly. Pour in some warm water. Stir slowly to form floccules. I found that the flour is especially fluffy and delicate. It quickly coagulates into floccules when meeting water. It shows that it has good water absorption and is easy to knead into dough.
Step2:2. The dough used to be smooth, but it needs some effort. It needs to be kneaded repeatedly for more than 20 minutes. With the golden dragon fish multi-purpose wheat flour, the dough will be particularly bright in more than 10 minutes. The dough on the hand will also be kneaded into the dough quickly. After the dough is kneaded into smooth dough, it will be covered with preservative film. It will be put in a warm place to wake up. At this time, the hand is also clean. The process of kneading the dough is very comfortable.
Step3:3. Now the indoor temperature usually takes about an hour. It can be fermented to twice the size. The dough is good for waking up. The internal tissue is honeycomb. It has a natural flour aroma.
Step4:4. Then roll out the wake-up dough to exhaust the air. Then roll it into a rectangular skin. It's thin and even. Brush it with a layer of oil. Sprinkle some salt and pepper powder and shallot powder.
Step5:5. Cut the dough into even strips with a wheel knife. 56 pieces are in a group.
Step6:6. Hold the two ends and twist them for two or three turns. Twist the two ends and press them down. Do well in turn.
Step7:7. Put it in the steamer. Put 40 ℃ warm water in the steamer. Put the made coil on the drawer cloth. Cover the lid and wake up for about half an hour. When it's time to steam for 15 minutes, turn off the heat and simmer for 5 minutes, then it will be out of the steamer.
Step8:8. When out of the pot, tear the flower roll while it's hot. It's soft and fluffy, and has a fresh onion fragrance. It's fragrant at the entrance.
Cooking tips:Great deal. Get it quickly. There are skills in making delicious dishes.
