Chinese Food
Banana peanut butter Oatmeal & pancake with bean dregs
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The banana with peanut sauce is sweet and thick. This oatmeal is the favorite one since weight loss. It's delicious without extra sugar. It's very healthy. In addition, I'll teach you to match it with a super soft soybean dregs pancake. Is there always a pile of soybean dregs left when you beat soybean milk at home? It's a pity to pour them out. After all, the soybean dregs also contain rich vegetable protein. Then, use the soybean dregs pancake to solve it. Add Pancakes with bean dregs are really soft and delicious. I don't believe you can try them. You can also pay attention to my -1. official account - broken 2.B light food carving Station - broken pieces of light to get detailed 7 days a day a pattern oatmeal video. And every day, there are healthy recipes to push at any time.
Cooking ingredients
Cooking Steps
Step1:Bean dregs pancake making procedure: first, stir 2 tablespoons of bean dregs, soymilk and eggs togethe
Step2:Add 5 tablespoons of flour, 1.5 teaspoons of sugar and 1 teaspoon of salt
Step3:After mixing, add milk as the case may be. Adjust the batter thickness * to make the pancake thin and soft, the batter needs to be thin. The best way is to scoop up the batter and the texture will disappear immediately. It's almost the same as water dripping
Step4:Light the whole process. Brush a thin layer of oil in the pot. Add 1 spoon of batter
Step5:Spread it out quickly. It's easy to spread the batter if it's properly mixed. If the batter is too thick to spread, add more milk
Step6:Wait for the surface paste to solidify. Turn over when bubbles start to bulg
Step7:Then turn over from time to time. Let the cake heat evenl
Step8:You can fry it till it's golden on both sides
Step9:When the bean dregs pancakes are ready, we can cook a banana peanut butter oatmeal with pancakes - put 3 spoonfuls of oatmeal in the pot. Cook with a little water for 2 minutes
Step10:Add half a banana and cook for two minute
Step11:Add 1 tablespoon peanut butter before leaving the po
Step12:Add some milk and cook until it is thick
Step13:This oatmeal is my favorite recently. It's super delicious.
Step14:A small bowl of congee with pancakes. Some more fruit. Nutritious. Good
Cooking tips:There are skills in making delicious dishes.
