Chinese Food
Pumpkin oatmeal: a new choice for breakfast
(722724 views)
Make eating more interesting. This is my guideline for creating recipes. This pumpkin oatmeal is very convenient to make. It can be finished in 5 minutes. Just a blender. You can do it all. Pumpkin and oats. The taste is better than you think. The production method is super simple. Try it.
Cooking ingredients
Cooking Steps
Step1:Ripe pumpkin. Choose one or two (more or less depending on your taste
Step2:Prepare 45 spoonfuls of oatmeal. Add more or less according to your taste. If it's breakfast, add more. Provide enough dietary fiber and carbohydrates
Step3:Make cereal with hot wate
Step4:Pumpkin and oats mixed into blende
Step5:Finished. Thick pumpkin oatmeal is a good choice for a healthy mea
Cooking tips:[production cost] 3 yuan [witch's comments] pumpkin oatmeal is often drunk for women's beauty. Pumpkin contains β - carotene, which has a good health care effect on our skin and eyes. At the same time, oats provide energy and dietary fiber. The relative nutrition is relatively balanced. With an egg, it is ideal for breakfast. At the same time, from the perspective of traditional Chinese medicine, yellow food has the effect of invigorating the spleen. Therefore, eating more pumpkins is more beneficial for people with weak spleen and stomach. Office workers who are sedentary use more eyes every day, so vitamin A needs to be replenished. Many people don't like carrots. Some girls don't like meat. This will greatly reduce the access to vitamin A. But pumpkin is delicious. It contains β - carotene which can be converted into vitamin A and used by our body. Pumpkin oatmeal porridge is also very good to drink, so you should drink more. Drink more and cook better.
