Chinese Food
High fiber and low fat oatmeal biscuit
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Oats contain a lot of healthy nutrients. Not only can people who lose weight eat them. The elderly are also particularly suitable for oats. Oats are high fiber foods. So oats can also promote intestinal peristalsis and improve the constipation of some elderly people. There are many ways to make oats. People usually make porridge with oats or eat oats with milk. It's good. Friends who like baking like to make some baking snacks. So today we share a high fiber and low fat oatmeal biscuit.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Add brown sugar to hot water. Stir well. Make the brown sugar granules melt. Add corn oil and mix well
Step3:Mix low gluten flour and baking soda, sift into brown sugar water, and then add sal
Step4:Rough mi
Step5:With oat
Step6:Add coconut and dried frui
Step7:Mix evenl
Step8:Knead into a bal
Step9:Press fla
Step10:Preheat the oven 150 degrees. Heat up and down. Bake in the middle for 25 minute
Step11:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
