Chinese Food
Fried hairtail
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The nutritional value of hairtail is high-fat fish. It contains protein, fat, vitamin B1, B2 and niacin, calcium, phosphorus, iron, iodine and other components. The scales contain 20-25% oil, protein and inorganic salt. The oil contains a variety of unsaturated fatty acids. It also contains 6-thioguanine, an anticancer component. It is beneficial for adjuvant treatment of leukemia, gastric cancer, lymphoid tumor and so on.
Cooking ingredients
Cooking Steps
Step1:Wash and remove the internal organs of hairtai
Step2:Cut off the fins with scissors. Put them in a smaller basin
Step3:Prepare white vinegar, raw sauce, wine and sal
Step4:Cut scallion and ginger into small piece
Step5:Put a spoonful of raw wine, a spoonful of salt, a spoonful of vinegar and chopped scallion and ginger into the basin. Marinate for an hour (the marinating time is better to be longer, or put more salt, otherwise it will not taste
Step6:Marinated hairtail sucks water with kitchen pape
Step7:Starch on both sides (if there is no starch, ordinary flour is OK
Step8:Stick starch on both sides and set asid
Step9:Pour oil into pan. Low heat (must be low heat
Step10:Oil 78 points hot. Let the hairtail go. One piece at a time
Step11:Pan fry until golde
Step12:Turn it over on both sides. Don't fry it on one side for too long. It will take about ten minutes. If it's too short, it won't be cooked. Use a small fire all the way.
Step13:Out of the pot, out of the dis
Cooking tips:There are skills in making delicious dishes.
