Sweet soup for nourishing liver and protecting eyes

carrot:1 purple or sweet potato:1 chrysanthemum:5g wolfberry:6G Astragalus:5g sugar:50g honey:2 scoops apricot sauce or preserved apricot:2 scoops or 45 dried apricots cornstarch:45 spoon https://cp1.douguo.com/upload/caiku/8/3/2/yuan_8306c23b787a57a32024f933d26939e2.jpg

Sweet soup for nourishing liver and protecting eyes

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Sweet soup for nourishing liver and protecting eyes

Spring is coming. Start drinking sweet soup

Cooking Steps

  1. Step1:Prepare chrysanthemum, Astragalus and medlar. The amount is for three people. If there are many people in the family, you can add a large amount of 915g.

  2. Step2:Purple potatoes and carrots should be cut into rolls. Purple potatoes are bigger than carrots. Otherwise, the two kinds of carrots can't cook together. Carrots are more resistant to cooking. So cut them into smaller pieces relative to sweet potatoes.

  3. Step3:Put the above ingredients in cold water and cook together. Turn the fire to medium and small fire and cook for 15 minutes.

  4. Step4:Prepare cornstarch and drain it with wate

  5. Step5:It's better than poppy. It's a kind of starch specially used for dessert.

  6. Step6:Add apricot jam after cooking for 15 minutes. I made apricot jam by myself. Please refer to xylitol apricot jam in my recipe or use preserved apricot meat instead of apricot jam.

  7. Step7:Sugar i

  8. Step8:Pour in cornstarch. Cook for 5 minutes.

  9. Step9:Apricot sweet soup is read

  10. Step10:You can pick up chrysanthemum and astragalus, and then pour some honey into it. You can eat carrot, purple potato and nourishing liver, Mingmu sweet soup. It's very suitable for spring.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Sweet soup for nourishing liver and protecting eyes

Chinese food recipes

Sweet soup for nourishing liver and protecting eyes recipes

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