Chinese Food
Detoxification, weight loss and fat removal - kelp tofu soup
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I ate too many desserts and fried food the other day. I'm full of guilt. Today, I'd like to have kelp tofu soup to degrease. Kelp and tofu are rich in protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium and iron. They also contain a variety of substances called saponins. They can prevent the production of lipid peroxide, inhibit fat absorption, promote fat decomposition, and make weight loss more efficient. Kelp and tofu are a perfect combination. They have the functions of accelerating metabolism, delaying aging, increasing elasticity of blood vessel wall, preventing and curing hardening, fragility and radiation of blood vessel. Japanese call it the magic medicine for immortality. In addition, these two kinds of food have the function of preventing the body from absorbing nicotine. They can also help the body to expel toxins. People who often smoke can also drink more. -
Cooking ingredients
Cooking Steps
Step1:Cut the pork into small pieces. Cut the scallion into sections. Put them into the meat grinder to make meat filling; (you can also avoid adding scallion. I put them together because my colleagues want to make pork and scallion pie.
Step2:Add 1 teaspoon salt, 1 teaspoon soy sauce and 1 teaspoon cooking wine to the minced meat. Stir well and marinate for about 20 minutes
Step3:Shred scallion and ginger. Cut clean kelp into strips
Step4:Cut tofu into pieces for use
Step5:Add some cooking oil into the pot, stir fry the meat stuffing until it changes color, and add the shredded onion and ginger
Step6:Stir evenly
Step7:Add kelp and stir fry evenly. Add some water. I add about 45 bowls of water
Step8:Add the cut tofu cubes when the heat is high. Simmer for 2030 minutes
Step9:Kelp itself has a salty taste. Before you leave the pot, you need to add some salt according to the taste. After you leave the pot, add sesame oil and scallion. A bowl of detoxification and fat reduction of kelp tofu soup is ready.
Step10:Detail drawing. When you make it, you can cut the length of kelp a little. It's more convenient to eat.
Cooking tips:1. Dry kelp and wet kelp can be used. Dry kelp needs to be soaked in advance. Kelp has salt. It needs to be cleaned. According to the saltiness of the soup, it needs to add salt to taste; 2. You can cut a small section of kelp. It's more convenient to eat. There are skills in making delicious dishes.
