Chinese Food
Pig's hoof soup with soybean and kelp
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Daily nutrition tips - the official account of leaves, many friends ask what pregnant women are eating. This is really a big problem. Pregnant women's meals are not simple dishes, but a comprehensive and balanced nutrition. Many pregnant women in China have a current situation of excess energy, but some of the important nutrients are lacking. Pregnant women do not want to eat too much. They do not want to eat which is very good. They need to eat comprehensively to achieve comprehensive nutrition. They do not cause excess energy and lack of nutrients. Briefly summarize - early pregnancy - first, light diet; second, eat less and eat more; third, ensure the basic supply of carbohydrates. Because many early pregnant friends have reactions to pregnancy and vomiting. They can't eat the main food. But at least 150 grams of carbohydrates should be guaranteed every day, which is about 200 grams of cereal; fourth, eat more food rich in folic acid. For example, dark green
Cooking ingredients
Cooking Steps
Step1:Chop pig's hoof, kelp and soybeans in advance. Cut the kelp into small pieces, ginger and pickled ginger into pieces, and scallion into small pieces.
Step2:Add enough water into the pot. Put in pig's hoof, pepper, star anise, cinnamon, Xiangye, ginger and scallion. Cook for another ten minutes and then fish out the pig's hoof for use.
Step3:Turn pig's hooves into pressure cooker. Add pickled ginger, scallion and knots. Add some boiling water. Add soybeans and kelp.
Step4:Add the rice wine juice.
Step5:Transfer to the soup.
Step6:Add some salt and sprinkle with Scallion after the program.
Cooking tips:If possible, you can burn the pig's hooves on a charcoal fire. When the skin is golden, clean and chop them. Then add a little oil into the pot. Stir fry the pig's hooves. Add a little salt and a little soy sauce, stir fry them to taste. Then turn the pig's hooves into a pressure cooker. This way, the pig's hooves have a strong fragrance and taste. It can avoid the process of blanching. Any questions about this menu can be added to my official account yezidexiaochu. I will answer them one by one. Delicacy and delicacy, please pay attention to my official account. Love, food, sports, love life leaves are there to study and communicate with you. Ye's chefs, senior health managers, senior nutrition lecturers, first-class nutritionists, and many TV program guests share the nutritious and delicious dishes of grounding every day. There are skills in making delicious dishes.
