Step1:Remove the steak from the freezer to room temperature in advance. After the steak is completely defrosted, use kitchen paper to dry the blood. Sprinkle a little salt and black pepper on both sides. Smear olive oil on the steak. You can also move the frozen beef to the freezer overnight to defros
Step2:No oil in the cast iron pot. Heat to smoke. Fry beef chops for 12 minutes on both sides
Step3:Take it out immediately and let it stand for 23 minute
Step4:Slice again before eatin
Step5:Wash the vegetables. Cut the tomatoes in half. Remove the white flesh of the cucumber and cut into small pieces with a hob. Shred the onion. Remove the mint and cut into pieces. Chop the shallot and coriander
Step6:In a small bowl, add minced millet, garlic, 1.5 tablespoon coconut sugar, 1 tablespoon fish sauce, 2 tablespoons raw soy sauce and 1 lime juice. Mix well and set aside
Step7:Take a large bowl. Pour in sliced steak and vegetables. Mix in the sauce and serve on a plate
Cooking tips:1. I can't buy steak. I can use brine beef instead of steak; 2. I use a 2.5cm thick western cold steak. It's three matures when I fry it for one minute on both sides. During the epidemic period, it's recommended to fry it for two minutes on both sides. It's healthier when it's 7 minutes cooked; the iron pot is heated more evenly. It can't be replaced by a pan pan; 3. The yellow melon is removed from the white flesh. It can prevent a lot of water from coming out of the salad; 4. If brine beef slices are used to make Mint beef salad, brine beef salad Beef has a salty taste. Fish sauce and raw soy sauce can be reduced. There are skills in making delicious dishes.