Banjie shrimp, also known as black tiger shrimp, is not only delicious in meat, but also has super high astaxanthin. Astaxanthin can resist oxidation, inhibit cancer cells, enhance immunity and so on. I won't go over the benefits one by one. Braised Banjie shrimp with tomato juice can be said to be nutritious and delicious. There is no waste. Every time I finish this dish, I don't even have a little soup It will be left.
Step1:Wash the shrimps and cut off the whiskers and feet. Cut the back and take out the shrimps line. Control the water content and put it on the plate for us
Step2:Shred the onion. Chop the green onion, ginger and garlic with the back of the knife and chop them into garlic for later use
Step3:Prepare some asparagus to wash and blanch. This is used as a side dish when serving
Step4:Put oil in the pot and heat it u
Step5:Pan fry prawns until both sides are discolored. Press the head of prawns with a spatula to separate the oil
Step6:Fry and take out the shrimps. Leave the bottom oil and continue to heat
Step7:Put the shredded onion, minced garlic, chopped green onion and ginger into the pot, stir fry them in small heat to give the flavo
Step8:Pile up the fried shrimp on the onion shreds and other seasonings. Add some raw sauc
Step9:Add two spoons of sugar and one spoonful of sal
Step10:A little cooking win
Step11:Pour in half a bowl of wate
Step12:Cover the pot and simmer over medium heat for three or four minute
Step13:Open the lid and add two tablespoons tomato sauce and mix wel
Step14:Turn up the heat and start to collect the juice. Wrap each prawn with eggplant juice and put in a small spoon of sesame oil and chicken essence.
Step15:Let's get out of the pot and put on the plate. The beautiful and delicious prawns are on the table.
Step16:The stewed tomato juice in the pot can't be wasted. It's very good to mix rice with it.
Cooking tips:There are skills in making delicious dishes.