Chinese Food
Steamed eggs with crucian carp
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As the saying goes, South crucian carp and North carp . Northerners say carp is delicious. Southerners think crucian carp is good. Crucian carp steamed egg is the most common traditional dish in Jiangnan. Crucian carp and eggs are high protein foods. The protein content of black crucian carp is as high as 20 grams per hundred gram, which is next to prawn. The fresh and slaughtered crucian carp is tender and tastes sweet. It contains a lot of iron, calcium, phosphorus and other minerals. It is steamed together with eggs. The egg soup is smooth. The fish meat is soft and tender. The egg fragrance covers the pieces of fish meat. The fresh smell of fish meat is attached to layers of egg soup. The different tastes of the two kinds of food materials are integrated to the extreme. It's very fresh and tender. It's worth eating. Carassius auratus is commonly known as Carassius auratus seeds. The meat is delicious, tender and nutritious. It contains more protein and less fat. The food is fresh but not greasy. It is slightly sweet and has high nutritional value. Eggs are one of the best sources of nutrition for human beings. They contain a lot of vitamins, minerals and proteins with high biological value. For people. Eggs
Cooking ingredients
Cooking Steps
Step1:Clean the two crucian car
Step2:Salt the fish with a flower knife. Marinate it with ginger and cooking wine for ten minutes
Step3:Eggs in bow
Step4:Add a teaspoon of salt and cooking win
Step5:Put in wate
Step6:Beat evenly with chopstick
Step7:Filtering out bubble
Step8:Marinated fish are dried with kitchen paper. Starch is patted on the surface
Step9:Put in hot oil pa
Step10:Fry crucian carp on both sides until golden brow
Step11:Fried crucian carp comes ou
Step12:Put the crucian in the steaming bowl. Pour in the egg liquid and cover with the fresh-keeping film
Step13:After boiling the water in the steamer, put the bowl into the steamer for ten minutes
Step14:Take it out and sprinkle it with scallion. Drizzle it with steamed fish and soy sauce and you can eat it
Step15:Write production step
Step16:Write production step
Cooking tips:1. There are various cooking methods for steamed eggs of Carassius auratus. There are methods for steamed eggs. You can also use the method of steamed fish first and then adding egg liquid to steam eggs. 2. During the period of cold and fever, it is not suitable to eat more crucian carp. It is not suitable for those with Yang deficiency and internal heat. It is also not suitable for those who are prone to heat and sores. It is also not suitable for crucian carp to eat with garlic, sugar, mustard, honey, chicken, Ophiopogon japonicus and Magnolia officinalis. There are skills in making delicious dishes.
