Chinese Food
Seasonal vegetables for nourishing liver in spring
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[big cousin Bang Bang] spring is the season for nourishing the liver. You can often eat some green vegetables to help your body detoxify. Especially in the north. There are not many green vegetables in season. Now some fresh vegetables in the South can be bought gradually with the improvement of living standards. [nutritional value] chicken feather vegetable is one of the vegetables with the richest vitamins and minerals. It can treat lung heat, cough, constipation and other effects, so it is a good seasonal vegetable. -
Cooking ingredients
Cooking Steps
Step1:The ingredients are simple. Wash the chicken feather and prepare for us
Step2:Slice onion, ginger and garlic.
Step3:Start the pot and burn the oil. Stir fry the onion, ginger and garlic.
Step4:Pour in the spare chicken feathe
Step5:Add a spoonful of sal
Step6:A little sugar. Fres
Step7:Some oyster sauce out of the pot.
Step8:A refreshing and quick Kwai dish is ready. A kind of
Cooking tips:㊙️ [tips] it seems simple to stir fry vegetables. But it still needs some tips to stir fry vegetables green. Add a little water to the vegetables. The fried vegetables will be more green. And stir fried vegetables must be fast. Can keep it crisp and fresh. Learn the baby welcome to pay attention to Oh. Refill. Love you cooking delicious skills.
