Chinese Food
Carrot, shrimp skin, loofah and egg soup
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Spring is coming. The children are staying at home. Facing all kinds of courses in the computer, it is inevitable that they will be short of calcium without sun exposure. Today, I made this calcium tonic Soup for the children. Shrimp skin and eggs are good calcium tonic products. In addition, Luffa cool and clear fire. Carrots supplement vitamin C. this soup is nutritious and balanced. It is suitable for all ages. -
Cooking ingredients
Cooking Steps
Step1:Knock the eggs into a bowl. Add a spoonful of cooking wine to taste the flavor.
Step2:Wash the shrimp skin and add 1 teaspoon cooking wine to remove the smell.
Step3:Peel and wash the carrots and shred them.
Step4:Remove the skin and wash the loofah and cut into diamond pieces.
Step5:Break up the eggs with chopsticks. The preparation is finished.
Step6:In the oil pan, add the loofah and stir fry.
Step7:Add two small bowls of pure water. Bring to a boil.
Step8:Boil and add salt to taste. Cook for 1 minute.
Step9:Then pour on the egg.
Step10:Add shredded carrots.
Step11:Finally, add the shrimp skin.
Step12:Cook over high heat for 1 minute. Turn off the heat and get out of the pot.
Step13:Put it into a soup bowl.
Step14:Delicious but not greasy and calcium supplement.
Step15:Love to do it. Kwai Tong soup is good for both young and old.
Cooking tips:This soup is not recommended to be cooked for too long to avoid nutrient loss. There are skills in making delicious dishes.
