Chinese Food
Fried bean skin with bean sprouts
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It's just like spring. I don't eat it from time to time. Bean sprouts. The most likely thing people see is when they eat pancakes. It can be an essential ingredient. In fact, we can eat bean sprouts no matter whether we eat spring cakes or other foods. Especially, the bean sprouts we often eat contain rich nutrients, such as vitamin C, vitamin B2, protein, vitamin A, carotene and other substances. The content of vitamin B2 is very high. For the high incidence of angular stomatitis in spring, this nutrient is an important substance. It can not only accelerate the recovery of angular stomatitis, but also prevent the occurrence of angular stomatitis. Soybean skin is rich in high-quality protein, a large number of lecithin and a variety of minerals. It can effectively prevent vascular sclerosis, prevent cardiovascular disease, protect the heart, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, which is extremely beneficial to the growth of skeleton in children and the elderly. -
Cooking ingredients
Cooking Steps
Step1:Remove the bean shell from the bean sprout and wash it for use.
Step2:Dry bean skin. Soak in water for one minute. Remove water slightly. Shred for use. (it is not recommended to remove too much water. The dry follow-up stir fry will be too dry. It will affect the taste.
Step3:Red pepper. Chopped green onion.
Step4:Fried scallion oil.
Step5:Stir fry red pepper over low heat.
Step6:Add in the mung bean sprouts. Stir well with the pepper.
Step7:Stir fry until it's broken. Add in the bean skin and stir fry.
Step8:It's almost done. Add some onion oil. Taste and add some salt.
Step9:Add the onion at las
Step10:Finished soy sauce purpl
Step11:There are crisp bean sprouts and soft bean skins. The color is also very beautiful
Cooking tips:What can I do without scallion oil? Use less soy sauce or soy sauce instead. What's the two portions? In fact, I don't think it's necessary to cook according to the given. It's just convenient and delicious. Why should we stipulate how much to put in this and how much to pinch. Besides, it's impossible to weigh a few grams of salt and oil by putting the scale aside for cooking. There are skills in making delicious dishes.
