Chinese Food
Fried eggs with spinach
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Spring is the day to eat spinach. I love spinach. My mother-in-law said - eat spinach after 30. I said - why? My mother-in-law said - I don't know. They all said that. I said - because spinach contains a lot of oxalic acid. Oxalic acid affects calcium absorption... OK~_ ~Now that we know the reason, we have solved it. Oxalic acid dissolves in water. Blanch spinach before eating. None of them. Especially if you don't blanch water to make spinach soup, it's better not to drink it. Let's add some shrimp skin with high calcium content. Spinach has high iron content. Together, it's double tonic. It's the end of health. -
Cooking ingredients
Cooking Steps
Step1:Add a spoonful of salt, a few drops of oil and spinach to the boiling wate
Step2:Ingredients, egg, shrimp skin, onion, boiled spinach, agaric and vermicell
Step3:Sliced spinach. Egg with a little white pepper. Salt. Stir fry. Scallion as shown in the picture. Foam with vermicelli and agari
Step4:Little oil, little fire, stir fried with Scallio
Step5:Add spinach. Stir fry with sal
Step6:Put in agaric and vermicelli. Stir fry over medium heat to collect the juic
Step7:In dis
Cooking tips:There are skills in making delicious dishes.
