Chinese Food
Brewed lotus root
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In addition to making glutinous rice lotus root, lotus root can also be made in this way. It's full of meat. Don't like sweet glutinous rice lotus root. You can try salty meat to brew lotus root. Lotus root contains mucoprotein and dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. In addition, the dietary fiber can enhance the sense of fullness and promote defecation. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - lotus root, streaky pork, dried mushroom, shallot.
Step2:Wash the streaky pork. Remove the pigskin. Cut it into small pieces and chop it.
Step3:Wash and peel the lotus root. Cut it into 1.5cm pieces. Some lotus root holes also contain a lot of soil. Clean them.
Step4:Soak the mushrooms in warm water, wash them and chop them. Wash and chop the chives.
Step5:Put in five kinds of meat, letinous edodes, corn starch, sesame oil, salt, white granulated sugar, sunflower seed olive oil, five spices powder and chicken essence.
Step6:Use chopsticks to stir evenly in one direction.
Step7:Put the lotus root in the palm of your hand. Use chopsticks to insert the filling into the hole of the lotus root.
Step8:Put the oil in the non stick pot and heat it to 70% heat. Put the stuffed lotus root into the pot gently. Fry it on one side of the stuffing over medium and low heat until it is shaped, then turn it over and fry it on the other side. After the fillings on both sides are fried, turn them over again. Cover the pot during the period. Let the stuffing in the middle be thoroughly cooked.
Step9:Put 1 oyster sauce, 2 soy sauce, 1 corn starch and some water into the sauce.
Step10:Pour the sauce on the fermented lotus root and cook it for tens of seconds. Then turn the other side. Let both sides absorb the sauce.
Step11:Making lotus root taste good, color good.
Step12:Just turn off the fire and put it on the plate. It's full of meat and stuffed lotus root.
Cooking tips:1. Some lotus root holes also have a lot of soil. Clean them. 2. Lotus root cannot be cut too thin or too thick. Too thin filling is easy to fall out. Too thick is hard to ripen. 3. Put the stuffed lotus root down gently. Fry it on one side until it is set and then turn it over on the other side. Otherwise, the filling will fall out easily. 4. Don't mix the sauce too thick in the end, because the stuffing has been seasoned. 5. Be patient when frying and brewing lotus root. There are skills in making delicious dishes.
