Chinese Food
Health as you wish
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I finished reading this book, everyone 's war, an effective way of life against cancer. I have a deeper understanding of the power of vegetables. Do you know what the king of vegetables is? Asparagus, asparagus, is one of the ten famous dishes in the world. It enjoys the reputation of king of vegetables. Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements. The selenium contained in asparagus is close to the selenium rich mushroom, even comparable to the selenium content of sea fish, shrimps and so on. Regular eating can improve the body's immunity; asparagus also has the effect of clearing away heat and diuresis. It is very suitable for people who love fire and three highs in spring. Today, I'd like to introduce a selenium rich food. The sweet asparagus with high protein and low fat scallops can satisfy the taste buds and harvest full of healthy elements. I also wish you all the best from this spring
Cooking ingredients
Cooking Steps
Step1:Today's famil
Step2:Cut off the root of asparagus. Cut off the old skin. Cut of
Step3:Put water in the pot and boil. Add a little oil. Put the cut asparagus in the pot after boiling. Remove the cold water after about 1 minute
Step4:Put a little oil, garlic and ginger in the pot, stir fry to make it fragrant. Put in the scallop, put in some cooking wine, stir fry for a while
Step5:Put the boiled asparagus, salt and chicken essence into the scallop after it turns white, and decide whether to sprinkle black pepper or not according to your taste
Step6:Quick, tasty and healthy asparagus Kwai.
Step7:Preservation of asparagus - the purchased asparagus can soak the root in water for a period of time to make it drink full of water; if it is too late to eat on the same day, you can also soak the root in it directly like a bubble flower.
Cooking tips:Nutrition tips selenium can improve human immunity, promote the proliferation of lymphocytes and the synthesis of antibodies and immunoglobulins. Selenium can inhibit and protect many kinds of cancer, such as colon cancer, skin cancer, liver cancer, breast cancer, etc. Selenium and vitamin E, allicin, linoleic acid, germanium, zinc and other nutrients have synergistic antioxidant effect and increase antioxidant activity. At the same time, selenium can reduce and alleviate the toxicity of heavy metals. Some foods contain high selenium, such as seafood, edible fungus, meat, eggs, broccoli, purple potato, garlic and other foods. It is recommended to eat more in daily diet. Click follow the nutritionist around you. Have a good meal together. Day by day up -) more wonderful. Please follow my vxin Princess - snacks, light and slow life, good cooking skills.
