Chinese Food
Stir fried eggs with Chinese toon head
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Chinese toon is called golden vegetable and tree vegetable . It is rich in calcium, phosphorus, potassium, sodium, vitamin C, carotene and other ingredients, especially the local variety of red oil Chinese Toon in Suzhou. It has the characteristics of red branches and leaves, thick sprout moss, crispy and juicy, rich fragrance and so on. It is a favorite of many Suzhou people in the Qingming season. Old Suzhou used to call the first pick of Chinese toon as the head of Chinese toon. The buds of Chinese toon are better before the rain. After the rain, its dietary fiber is aging, the taste is boring, and its nutritional value will be greatly reduced. -
Cooking ingredients
Cooking Steps
Step1:Pick this year's first Chinese toon buds. The leaves are bright and shiny. The hands are full of the fragrance of Chinese too
Step2:Blanch in boiling water for 12 minutes after washin
Step3:The leaves turn green. When the fragrance comes out, it can be fished out
Step4:Cool water after being fished ou
Step5:Squeeze out the water. Cut into small pieces (I use fresh Chinese toon just picked. The bottom of the bud is tender. It's suggested to remove the hard stem at the bottom of the bud as bought by the market
Step6:Egg brea
Step7:Mix the chopped Chinese toon head and egg mixture well. Add a little salt and a little sugar. Mix well
Step8:Pour in a little cooking oil. Heat the oil and pour in the scrambled egg white of Too
Step9:After the egg liquid is formed, stir and stir fr
Step10:It's only delicious in spring. Have you tasted it
Cooking tips:There are many ways to eat Chinese toon. We need to pay attention to one thing. Some data show that there are more than 30 milligrams of nitrite per kilogram of Chinese toon on average. The content of nitrite in Chinese toon washed only with water is 34.1 milligrams per kilogram, but only 4.4 milligrams per kilogram after scalding with boiling water. For the sake of our health, we must blanch Chinese toon with boiling water before eating it. There are skills in making delicious dishes.
