Chinese Food
Braised spring bamboo shoots
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The taste of spring bamboo shoots is light, fresh and tender, and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose. It can help digestion and prevent constipation. Therefore, asparagus is a nutritious food with high protein, low fat, low starch and more crude cellulose. There are a lot of seasonal vegetables available in spring. Bamboo shoot is one of the current vegetables. There are many ways to eat bamboo shoot, and braised bamboo shoot is the most common one. -
Cooking ingredients
Cooking Steps
Step1:Four to five fresh bamboo shoots. Choose the number according to the size of the shoots. Enough for one plate.
Step2:Use a knife to cut the longitudinal direction of the bamboo shoot. Peel the bamboo shoot.
Step3:Use a knife to remove the root of the peeled bamboo shoot. According to the tenderness of the bamboo shoot, the easiest way is to pinch it with your fingernails. If you can't pinch the old bamboo shoot, remove it.
Step4:Use a knife to pat the cleaned bamboo shoots open and then cut them.
Step5:Boil in boiling water with a little salt, and then put into the cut bamboo shoots. Cook for two or three minutes and take out.
Step6:Put the bamboo shoots into clear water for standby.
Step7:Heat the oil in the pan to 50-60
Step8:Stir fry the bamboo shoot
Step9:Add old, raw, sugar, salt and stir fr
Step10:Stir fry until the bamboo shoots are colored to make the pot come ou
Step11:Out of the po
Cooking tips:Some dishes don't cook bamboo shoots. As a northerner, I don't know a lot about the varieties of bamboo shoots. For the sake of safety, I always cook them. Those who haven't cooked before can't eat bitter and astringent directly. Some bamboo shoots need not only blanching water but also enough blisters to remove astringency. If you know enough about the variety and taste of bamboo shoots, you can ignore this tip. There are skills in making delicious dishes.
