Before the summer vacation last year, a little girl just graduated from the school for internship. She is lovely and has baby fat. It's very comfortable to laugh. Every time I go to lunch with her, I always order a cold mixed fungus. Clear porridge and half a white bread. At that time, I still laugh at her. The canteen is opened by your family. As for such a saving? Go back to me, sister. You don't know. I'm experimenting with the method of reducing weight by eating fungus. The only thing I didn't expect. That girl has perseverance. Now look at the photos of her circle of friends. They can all make endorsements for weight-loss products. In fact, Auricularia auricula has always been loved by people who are thin. It contains a lot of dietary fiber, which can speed up the intestinal peristalsis. It also has a good effect on timely excretion of feces and treatment of constipation. It has also been known as the cleaning machine of the gastrointestinal tract. I often eat fungus in my home. I seldom stir fry it. Not only is it popping, but also it splashes with hot oil. Whether it's cleaning the kitchen after dinner or because of cooking
Step1:Wash the agaric thoroughly. Soak the hair in advance. Cover the hair with warm water for about 40 minutes (+ tips - don't be afraid of unclean when washing the agaric. It will be cleaner if you add 1 spoon of flour).
Step2:Remove the root of celery. Remove the leaves and leave the stem. Rinse and cut into sections. There is no water celery here. It can also be used. Choose according to your own preference.
Step3:Start the pot and boil the water. Add a little salt and a few drops of vegetable oil after boiling the water. Put the agaric and celery together in the pot. Blanch the water for about 2 minutes and remove the cold water. Drain the water for standby.
Step4:Peel the garlic and clean the slices. Peel the carrot and shred it. A little carrot is OK. Just to match the color. Wash and cut the parsley (if you don't like the parsley, don't put it).
Step5:Mix a sauce. Master the ratio of soy sauce and vinegar. 2-1. How to do it? It's delicious. You can add a little vinegar if you like acid (plus a little hint - the best sauce here is delicious soy sauce. The taste will be fresher. It's also especially suitable for mixing cold dishes. Vinegar can be used. Rice vinegar can be used) 2 spoons of soy sauce, 1 spoonful of vinegar, 2 grams of salt, 1 spoonful of sugar and 1 spoonful of chili oil. Put them in a bowl together. Stir well. If you want to add another aroma, you can add a few drops of sesame oil Oil.
Step6:Pour the above sauce into the bowl with the main ingredients and ingredients. Mix with chopsticks to taste.
Step7:It's delicious. It's refreshing and delicious. It's very suitable for the current season. It's greasy and nutritious.
Step8:Finished product drawin
Cooking tips:1. Cold water / warm water can be used for the hair soaking of Auricularia auricula. The time of hair soaking in cold water should be extended to about 1 hour. 2. When the vegetables are blanched, add salt and vegetable oil. It's not only the dishes are more beautiful, but also can enhance the taste and fragrance. 3. This is the key. To master it well. The ratio of soy sauce and vinegar is 2-1. How to mix it will not taste bad. Chili oil likes to be spicy and can be put on. On the contrary, it can not be put on. The choice of cold dish soy sauce is delicious and ranks first. Secondly, raw soy sauce. Used delicious soy sauce. Chicken powder can be omitted and can not be used again. There are skills in making delicious dishes.