Chinese Food
Fried Salmon
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Salmon. It is rich in protein, sugar and vitamins. It also contains phosphate, calcium, vitamin A and vitamin D, which can promote the absorption and utilization of calcium by the body and help the growth and development of children. Omega-3 unsaturated fatty acids in salmon can eliminate collagen damage, so as to prevent wrinkles and rough skin. There is another powerful antioxidant in salmon, astaxanthin. The orange red color of salmon comes from this. Astaxanthin is 550-1000 times more antioxidant than vitamin E. it can effectively fight against free radicals and delay skin aging.
Cooking ingredients
Cooking Steps
Step1:Salmon steak. About 50 yuan 200
Step2:Prepare ingredients - salty butter, salt powder, black pepper, lemon juice (green lemon is better
Step3:Sprinkle the salt and pepper on the salmon. Marinate for 30 minutes.
Step4:First fry the butter in medium high heat. Then fry the salmon in medium low heat until it changes color on both sides (pink and white). PS. when you turn it over, gently clamp it with a steak clip (the picture of the fish fillet is not turned over well
Step5:Sprinkle a few drops of lemon juice on the fried salmon. Or put a few slices of green lemon with your favorite vegetable
Cooking tips:There are skills in making delicious dishes.
