Braised chicken leg rice (oil-free version)

raw:2 scoops honey:4 scoops oyster sauce:2 scoops clear water:1 bowl veteran:2 scoops blueflowers:200g cooking wine:2 scoops ginger:3 pieces salt:moderate amount egg:1 sesame:3G drumsticks:4 https://cp1.douguo.com/upload/caiku/b/4/5/yuan_b4831c62f3df2b493e839d64117e7855.jpg

Braised chicken leg rice (oil-free version)

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Braised chicken leg rice (oil-free version)

I don't want to do anything recently. I'll make a simple lunch on weekends. It's for the reference of office workers. I'm two people. You can cut the seasoning of one person by half. Note I didn't put a drop of oil. After all, chicken skin has oil. For the sake of eating healthy.

Cooking Steps

  1. Step1:Remove the bone from the chicken leg. Cut the meat surface with a knife to prevent it from shrinking when frying. Pat the chicken skin with the back of the knife to make the muscle tender. Finally, use a toothpick or the tip of the knife to make a hole in the surface to make it tast

  2. Step2:Salt, cooking wine and ginger for half an hou

  3. Step3:Wash the broccoli and eggs and blanch them. Remove them for later use

  4. Step4:Raw sesame from supermarke

  5. Step5:Stir fry in low hea

  6. Step6:Fry like thi

  7. Step7:Mix according to the sauce - 4 spoons honey, 2 spoons cooking wine, 2 spoons raw soy sauce, 2 spoons old soy sauce, 2 spoons oil consumption, 1 bowl wate

  8. Step8:Mix wel

  9. Step9:Non stick hot po

  10. Step10:Fry the skin of the chicken in a pan. High hea

  11. Step11:Fry yellow and pour in the sauce. Turn to a low heat and cover for 10 minutes

  12. Step12:And then fire to collect the juic

  13. Step13:Cut it on the chopping boar

  14. Step14:Spread the rice on the bottom. Put the broccoli, eggs and chicken on the top

  15. Step15:It's done. Delicious braised chicken leg ric

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Braised chicken leg rice (oil-free version)

Chinese food recipes

Braised chicken leg rice (oil-free version) recipes

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