Chinese Food
Stir fried chicken gizzards with green pepper
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I like to eat chicken gizzards usually with sauce. I made fried chicken gizzards this time. It's delicious. The gizzard contains stomach hormone, keratin amino acid and so on. It can increase the secretion of human gastric juice and the digestive function of the gastrointestinal tract, so as to speed up the evacuation of the gastrointestinal tract. Used for food stagnation and infantile malnutrition. It also has a strong function of digestion and accumulation, and can promote the spleen and stomach. It is also the best food for iron supplement.
Cooking ingredients
Cooking Steps
Step1:Clean the gizzard with water. Cut the green pepper (red and yellow pepper) into pieces. Cut the onion into sections. Slice the ginger and garlic. Shred the onion for use. (if you like spicy taste, it's better to put some dry chili. Children can't eat spicy, so they didn't put it.
Step2:The chicken gizzards are made with flower knives. It's easier to taste.
Step3:Boil in clear water and add in scallion and ginge
Step4:Blanch the chicken gizzards for 30 seconds. The time should not be too long. Otherwise, the crispy taste of the chicken gizzards will not be maintained.
Step5:Heat up the oil again. Stir in the onion and garlic.
Step6:Then put in green pepper and stir fry for a few time
Step7:Then put in the gizzards that can control the water content. Continue to stir fry. Pour in cooking wine, raw soy sauce and stir fry quickly over high heat.
Step8:Stir fry onion and garlic sauce for two times. Don't take too long. Otherwise, it won't keep crispy taste of chicken gizzard
Step9:Finally, stir fry the salt and pepper evenly. Enjoy while it's hot. It's delicious (^_
Cooking tips:The selection of chicken gizzards mainly depends on their appearance. Fresh chicken gizzards are elastic and glossy. Their appearance will be red or purplish red, and their texture is very solid and thick. This kind of chicken gizzards is a good product. The fresh chicken gizzards will be black and red, and almost no elasticity and luster. The meat is also relatively soft. Try not to buy. There are skills in making delicious dishes.
