The protein content of fish is high. It's very suitable for the whole family to eat. Autumn swordfish. It's cheap, affordable and delicious. It's the best choice.
Step1:Get rid of the internal organs. Remember to clean out a layer of black film in the fish's belly. One protein per person is enough for one day.
Step2:Cut both sides.
Step3:First, wipe the whole body of the fish with lemon. Both inside and outside. Then apply salt and pepper. Both inside and outside.
Step4:In the belly of the salt and pepper fish, evenly apply a layer of oil consumption. Put two cloves of garlic, a little ginger, and chili pepper as you like.
Step5:Drop a little more lemon juice. Let it stand for ten minutes. Marinate.
Step6:Evenly spread olive oil on the top and bottom of the electric pancake pan. Then put the marinated fish. You can put some chili, onion and garlic between the gaps. First, it can make the fish taste better. Second, you can eat some small dishes alone.
Step7:Press the barbecue button. Open it in four minutes (not too long, or the meat will be old).
Step8:Serve. Open..
Cooking tips:There are skills in making delicious dishes.