Lose weight three points practice seven points eat. So when losing weight, do not diet to lose weight. It's easy to rebound. So when losing weight, eat good every meal. Then you have to study the fat reduction meal. It's delicious and not fat. It's also full. This cold apricot abalone mushroom is often eaten and shared with you during my weight loss.

Step1:Steam the mushrooms in a half cut open pot for about 20 minutes. Insert them through with chopsticks. Cool the

Step2:Let it cool and tear it into strip

Step3:Cut scallion, millet pepper, garlic and put them into the mushroo

Step4:Add 2 tablespoons of raw soy sauc

Step5:A little oyster sauc

Step6:Add 3 tablespoons rice vinega

Step7:A little sal

Step8:A little suga

Step9:A few drops of sesame oi

Step10:Right amount of chili powde

Step11:Stir evenly. Put into the plat

Step12:Sprinkle with white sesame seed
Cooking tips:If you can't eat spicy food, you can eat it without chili. Like to eat garlic garlic can put some more Oh delicious cooking skills.