Millet and sea cucumber porridge recipe-Chinese Food-best chinese food recipes-cooking food

Millet and sea cucumber porridge

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Cooking ingredients

sea cucumber:5

millet:small half bowl

onion, ginger.:moderate amount

white pepper, salt, etc.:moderate amount

Cooking Steps

Step1:Wash millet with water. Add water to rice cooker or soup pot. Bring to boil.

Step2:Cook the millet. Cut the shallots, ginger and sea cucumber for use.

Step3:Wait about 15 minutes. When the millet is about to boil, put the sea cucumber and ginger into the pot. Continue boiling for 1520 minutes. After boiling, add some salt, white pepper and chicken essence. Finally, add the chopped green onion. Wait for a moment to eat.

Step4:Out of the pot. It's delicious.

Cooking tips:Millet is millet. It can open the intestines and stomach, tonify the deficiency and benefit the Dantian. It can be used for the deficiency of Qi and blood and the weakness of constitution. Sea cucumber is rich in more than 50 kinds of natural precious active substances, such as protein, mineral and vitamin. Among them, acid mucopolysaccharide and chondroitin can significantly reduce the amount of lipofuscin and skin proline in heart tissue, and play a role in delaying aging. The 18 kinds of amino acids contained in sea cucumber can enhance the metabolism function of tissues and enhance the cell vitality of the body. It is suitable for the growth and development of teenagers. There are skills in making delicious dishes.