Chinese Food
Weight loss breakfast carrot spinach omelet
(163579 views)
At the beginning, the idea of making this dish comes from the baby's auxiliary food cooking. I think the formula is very suitable for the people who lose fat. As one of the characteristics of breakfast, it is definitely a highlight. -
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and quantity of ingredient
Step2:Boiled in cold water. Spinac
Step3:Take up spinach when it's cooke
Step4:Boiled spinach, dehydrated. Choppe
Step5:Shredded carro
Step6:Beat in two eggs. Mix wel
Step7:Add seasoning (salt pepper, white sesame sauce
Step8:Remi
Step9:Brush oil in hot pot. Pour in carrot, spinach and egg liqui
Step10:Pan fry. Pick u
Step11:Finished product drawin
Cooking tips:\\\\\\\. The lignin in carrots is very strong in anti-oxidation. Carotene can be converted into vitamin A; eggs contain high-quality protein lecithin fat soluble vitamins, which are good for cooking.
