Chinese Food
Spinach tower with garlic
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(Baidu) spinach is known as nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis. Spinach contains a lot of potassium oxalate. The oxalate ion electrolyzed out after entering the human body will precipitate calcium ion, which not only hinders the absorption of calcium, but also easily forms calcium oxalate stone. Experts suggest not to eat spinach within 2 hours before and after taking calcium tablets. Or boil spinach first. Wait for potassium oxalate to dissolve in water. Pour out water before eating. Spinach should not be cooked too long to avoid loss of nutrition. There are many ways to eat spinach. Today's introduction is cold spinach. You can put in your favorite seasonings. For example, garlic flavored and sesame paste flavored. Today, I also made a tower like shape. It is made by filtering the soup and water from spinach and then extruding it in a wide straight container. It is called spinach tower. At will.
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients. Wash spinach.
Step2:Spinach cu
Step3:Blanch spinac
Step4:Soak in cold wate
Step5:Water contro
Step6:Put the spinach in the container. Put salt, sesame oil, pepper, chili oil (I make this chili oil by myself. There are a small amount of peanut chips), garlic puree, cooked white sesame, vinegar, a small amount of soy sauce and olive oil and other condiments.
Step7:Mix well and serve (find a wide straight container and shape the spinach into a spinach tower
Cooking tips:The spinach stems and leaves can be blanched separately; or the spinach can be blanched directly without cutting. After the spinach tower is made in the later stage, the spinach can be poured with the material juice you like; there are skills in making delicious dishes.
