Chinese Food
Balsam pear double - cold mix + scrambled egg
(163698 views)
Balsam pear is actually a treasure. It's cold, stir fried and boiled. It's good to eat. Today, I'd like to have a couple of melons - salad and scrambled eggs. Heat clearing and detoxification - balsam pear can relieve the heat in the heart and eliminate toxins in the body. The best way to eat balsam pear is cold. Cold mix can keep the vitamins in balsam pear very well. Nourishing and tender skin - eating balsam pear often can enhance the vitality of cortex and make the skin tender and healthy. Hypoglycemic - clam and balsam pear soup is the best one. The crude extract of Momordica charantia contains insulin like substances and has obvious hypoglycemic effect. Nourishing blood and nourishing liver - bitter melon tastes bitter. It's cold when it's born. It's warm when it's ripe. It can remove pathogenic heat, relieve tiredness, clear heart and eyes, invigorate Qi and Yang.
Cooking ingredients
Cooking Steps
Step1:Balsam pear. Slice.
Step2:Boil the water in the pot. When you come, put the bitter gourd into the pot and blanch it. It can make you taste a little bitter. But don't blanch it too long. Avoid damaging the nutrition. Take it out for use.
Step3:Beat 4 and eggs into a bowl. Mix well.
Step4:Cut the 1 / 4 bitter gourd after blanching into small cubes.
Step5:Add the bitter gourd into the egg liquid. Add a small spoon of salt. Stir well.
Step6:Add oil in the pot. Pour in the bitter melon egg liquid and stir fry until both sides are golden. Remove. Dish and enjoy.
Step7:Pat two or three cloves of garlic. Add a teaspoon of soy sauce, vinegar and chicken essence to balsam pear.
Step8:Add oil in the pot. Heat it up to 89 minutes. Pour in the pepper. Fry until the pepper is a little black. Take out the pepper. Pour the oil on the balsam pear. Stir well. The balsam pear in cold sauce will be dripped properly.
Step9:A balsam pear. Two ways to eat. Which way to eat? Roar.
Cooking tips:There are skills in making delicious dishes.
