Chinese Food
Shrimp with asparagus
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Asparagus is one of the top ten healthy vegetables recommended by the World Health Organization. It only contains 22 kilocalories per 100g. The fiber content is very high. It's suitable if you want to lose weight. In addition, regular eating asparagus can also control blood sugar and lipid, enhance immunity. The elderly and students should eat more. This dish is not only nutritious but also super easy to make. It's very delicious with fried shrimps. It's a perfect match. -
Cooking ingredients
Cooking Steps
Step1:Remove the head of the shrimp. Pull out the shrimp. Use a toothpick to pick out the line where the back of the shrimp bends. Then use a knife to cut the back of the shrimp. But be careful not to cut it. In this way, the shrimp that has been opened on the back will form a good-looking shrimp ball after being heated and curled. The dishes are particularly beautiful.
Step2:Take a small bowl. Put the shrimp in the bowl. Add cooking wine, salt and starch. Stir well. Marinate the shrimp for 10 to 15 minutes. The marinated shrimp is more tender and tastes smooth.
Step3:In the process of salting the shrimp, we rinse the asparagus with water, then cut it into 0.5cm diamond pieces. It can also be cut into 3cm sections. But I prefer slicing. It is very easy to taste when stir fried.
Step4:Add water to the pot and boil. Let's blanch the asparagus for about 1 minute. Don't take too long. You can smell the fragrance of asparagus. Drop a few drops of cooking oil into the pot during the blanching process. This will keep the asparagus crisp and yellow.
Step5:Blanch the marinated shrimps for about 30 seconds. Curl them and turn them white, then you can fish them out.
Step6:Heat the wok and pour in a little cooking oil. Pour the asparagus into the wok. Season with a little salt and soy sauce. Then add the shrimps. Finally add a little water to thicken the sauce.
Cooking tips:1. In the process of marinating fresh shrimps, you can also put half of the egg white into it. The meat of shrimps made in this way is very delicate. It's the same as the one bought by the hotel. If you don't add it, the taste will be affected, but it won't be so troublesome. You can choose according to your own situation. 2. When blanching asparagus, open the lid of the pot all the way. Drop a few drops of cooking oil into the pot. The asparagus made in this way is more green and crisp and delicious. 3. When I fry asparagus, I usually use olive oil or linseed oil, which is healthier. But this kind of oil is very easy to decompose. So when I fry vegetables, I need to heat the pot before putting the oil in. Then I put the vegetables in immediately. So the oil temperature will not be too high. It is healthier. There are skills in making delicious dishes.
