Chinese Food
Seafood congee full of vitality
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Rice in seafood porridge has a very high nutritional effect. It is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle, invigorating the spleen, nourishing the stomach, benefiting the essence and strengthening the mind, and the five viscera, dredging blood vessels, hearing and eyes, stopping boredom, thirst and diarrhea. Shrimp is rich in nutrition, soft and digestible. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp meat is rich in magnesium, which can protect the cardiovascular system well. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery at the same time. It is good for preventing hypertension and myocardial infarction. Shrimp meat also can nourish the kidney and strengthen the Yang. It is milk, anti-virus and blood nourishing Essence, removing blood stasis and detoxification, benefiting qi and nourishing yang, unblocking collaterals and relieving pain, appetizing and resolving phlegm, etc. The fresh shellfish contain a kind of delta-7 cholesterol and 24 methylene cholesterol which can reduce the serum cholesterol. They also have the unique function of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol
Cooking ingredients
Cooking Steps
Step1:Put the washed rice in the casserole. Add water to cook the porridge. Turn to a small fire after boiling. When cooking the porridge, we prepare other ingredients. Wash the black tiger shrimp firs
Step2:Separate the head from the bod
Step3:Peel off the skin of the shrimp. Remove the shrimp thread. Defrost the fresh shellfis
Step4:Put the shrimp in the porridge being cooke
Step5:Then put in the washed and defrosted fresh shellfis
Step6:Another pot of chili oil. Small fire down into the shrimp head. Slowly fry the red oil. This is the essence of the whole seafood porridge
Step7:Keep stirring when cooking porridge. Prevent seafood and rice from sticking to the bottom of the pot
Step8:Add prawn head and red oil in the pot. Continue cookin
Step9:Add shredded ginger. Add some salt to tast
Step10:A pot of seafood hot congee full of fragrance and vitality is ready to be cooke
Step11:You can add some green food to make it more balance
Cooking tips:Be sure to stir it so that you don't have the skill to make a good dish.
