Chinese Food
Lettuce in oyster sauce
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The taste of oyster sauce is very delicious. The consistency is moderate. And its nutritional value is very high. Oyster sauce is made from oysters. The protein and amino acids in it are very good for human body. It's a traditional seasoning commonly used. It is one of the biggest products in seasoning. It has the reputation of undersea milk. Lettuce is a common vegetable. Some people call it a diet dish to eliminate excess fat. Lettuce tastes a little bitter. Its functions and functions are as follows: 1. Vegetables are mainly used to supplement various vitamins and minerals needed by human body. They have the functions of calming and hypnosis, lowering cholesterol and assisting in the treatment of neurasthenia; 2. They are rich in dietary fiber. Dietary fiber can absorb water in the intestine and expand. They can promote gastrointestinal peristalsis and improve stools caused by too fine food It is rich in mannitol, which has the effect of diuresis and promoting blood circulation. 4. It is rich in interferon inducer
Cooking ingredients
Cooking Steps
Step1:Removing pesticide residues in pickled lettuce for more than 20 minute
Step2:Two spoonfuls of fresh soy sauc
Step3:Three tablespoons oyster sauc
Step4:A spoonful of suga
Step5:A spoonful of starc
Step6:Add some water and stir evenl
Step7:Sitting on the wate
Step8:Put in the lettuce and scald it, and then scoop it up
Step9:Put oil in another pot, cut three garlic into pieces, and put them in the sauteed fragranc
Step10:Stir fry in the sauc
Step11:Stir fry until it's thick and you'll be out of the po
Step12:Just pour it on lettuc
Cooking tips:There's no need for salt because the soy sauce and oyster sauce are already salted. There are skills in making delicious dishes.
