Chinese Food
Nourishing breakfast
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On the 9th day of April, the sun warms the people behind every window on time. Every waking day will be healthier and better than yesterday. In the morning, I washed a sweet corn, peeled off the corn grains, and cooked a small pot of sweet and delicious congee with sweet potato and rice, millet and glutinous rice in my house. Sweet and soft glutinous of sweet potato, natural sweet and crispy of corn grain, fragrant of miscellaneous grains, healthy, nourishing and tasty. -
Cooking ingredients
Cooking Steps
Step1:Take a corn. Clean it.
Step2:Cut half. Peel off the corn. Wrap the other half with plastic wrap. Store in the refrigerator.
Step3:Half a corn can peel off a plate of corn. When I was a child, I used to burn a stove at home. The peeled corn pulp would be dried and stored for firewood.
Step4:Peel the corn. Clean it again.
Step5:Prepare 30g of rice. Rice contains more than 90% of the nutrients needed by the human body. It is known as the top of five grains. It is the main food crop.
Step6:Prepare 20g millet. Millet contains many kinds of vitamins, amino acids, fats and carbohydrates. It has high nutritional value. Every 100g millet contains 9.7g protein and 3.5G fat, which are not lower than that of rice and wheat.
Step7:Prepare 20g glutinous rice. Glutinous rice contains protein, fat, sugar, calcium, phosphorus,. And many kinds of vitamins. It has the functions of tonifying deficiency, blood, spleen and stomach. It is a kind of mild tonic.
Step8:My little group photo.
Step9:Put all the rice in a big bowl. Clean it.
Step10:Put the corn into the big bowl. Put the rice and corn into the rice cooker together.
Step11:Add some water to the pot and cook until it boils. During stewing, prepare sweet potatoes.
Step12:Wash the skin of sweet potato.
Step13:Peel the sweet potato and cut it into two parts. Soak it in clear water. The water should not exceed the sweet potato. In this way, the surface of the sweet potato can be prevented from oxidation and blackening.
Step14:[1]. Cut half of the sweet potato into small pieces. Put the cut sweet potato into water. Then cut the other half into small pieces. Soak in water. 【2】 . when the pot is boiled, pour out the water in the bowl. Pour all the sweet potato into the pot. Stew until the sweet potato becomes soft and the porridge becomes thick.
Step15:Finished product. Sweet potatoes are naturally sweet and soft waxy. Corn grains are naturally sweet and crisp. With the fragrance of miscellaneous grains, it is healthy, nourishing and tasty.
Step16:Finished product.
Cooking tips:There are skills in making delicious dishes.
