Fat reducing whole wheat meal bag

whole wheat flour:250g salt:2G yeast powder:2.5G olive oil:10g clear water:220g https://cp1.douguo.com/upload/caiku/e/1/5/yuan_e1f59ee98b613c7a26861ad367a87c15.jpeg

Fat reducing whole wheat meal bag

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Fat reducing whole wheat meal bag

Cooking Steps

  1. Step1:Mix 250g whole wheat flour, 2G salt, 2G yeast powder, 10g olive oil and 220ml water. Use a scraper to make a soft doug

  2. Step2:Leave the dough cover at room temperature for 1 hour, then exhaust and refrigerate overnigh

  3. Step3:Take out the low-temperature fermented dough in the morning to exhaus

  4. Step4:Let it stand at room temperature for about half an hou

  5. Step5:Split the dough in tw

  6. Step6:Knead the dough and exhaust it. Shape it into two circle

  7. Step7:Roll each into a thin stri

  8. Step8:Roll up slowly from the botto

  9. Step9:Roll both. Put them on the baking tray. Cover with plastic wrap. Ferment for half an hour at room temperature for the second time

  10. Step10:Sprinkle with dry flou

  11. Step11:Scrape with a knif

  12. Step12:Put in the preheated oven. Bake at 190 ℃ for 20 minute

  13. Step13:Status at 10 minute

  14. Step14:Baked. Let it coo

  15. Step15:Crispy outer skin, soft inner lining, good partner for reducing fa

  16. Step16:Finished produc

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fat reducing whole wheat meal bag

Chinese food recipes

Fat reducing whole wheat meal bag recipes

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