Chinese Food
Black fish fillet with black bean sauce
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It's easy to make fish slices for children to eat. Black fishbone is less and thicker. Its nutritional value is also very high. Black fishbone contains protein, fat, 18 kinds of amino acids, etc. it also contains necessary calcium, phosphorus, iron and many kinds of vitamins for human body. It is suitable for weak, hypoalbuminemia, deficiency of stomach qi, malnutrition and anemia.
Cooking ingredients
Cooking Steps
Step1:A black fish. I'm a little small. About 1.5 Ji
Step2:Next is a fillet of fish. Be careful when cutting
Step3:The slice is about 2-3mm thin. I am a little small. The slice is not big enough
Step4:Add some cooking wine, salt, scallion, ginger, pepper and Douchi to fish fillet and marinate for more than half an hou
Step5:The fish bones are left to make fish sou
Step6:Fish fillet plate. A quail egg in the middl
Step7:Steam for about 10 minute
Step8:Take it out in 10 minutes. Pour in some steamed fish and soy sauce. Pour in hot oil. OK
Step9:Delicious and nutritious. Try it soon
Cooking tips:There are skills in making delicious dishes.
