Chinese Food
Fried tilapia
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Tilapia is commonly known as African crucian carp. The meat of tilapia is delicious and tender. Whether it's braised in brown sauce or cooked in clear sauce, the taste is very wrong. The key is that there is no small fishbone. It's very suitable for partners who love fish and are afraid of bones. The price is also cheaper than other fish. The content of retinol in Tilapia is high. Retinol is helpful to prevent night blindness and vision loss, to treat various eye diseases, to maintain the normal function of immune system, to remove senile spots, to promote development, to strengthen bones, to maintain the health of skin, hair, teeth and gums, and to fight against respiratory system infection. It's the best season to eat. Make a big change today.
Cooking ingredients
Cooking Steps
Step1:Wash the small asparagus after removing the old roots. Boil the pot water. Put a little salt. A few drops of oil. Put the asparagus in the boil again, then stir the medium and small fires for a while. Take it out for standby.
Step2:Wash the tilapia and remove the bones. Slice out two pieces of fish without bones. Wipe off the excess water. If you can't ask the fish vendor to help you. Add a little salt, fresh soy sauce, a few drops of lemon juice, ginger slices, cooking wine, knead them, put them in a fresh-keeping bag, tie them in the refrigerator and marinate them for more than 1 hour.
Step3:Take out the fish fillet. Drop off the excess seasoning. Put some olive oil or corn oil in the non stick pot. Fry the fish skin down and over medium low heat for 1 minute. Turn over the side. Cover the pot over low heat.
Step4:Pan fry for two minutes, then turn over and cover for another two minutes. OK. Put asparagus on the plate. Put the fish on carefully.
Step5:Take a small amount of salad dressing. Put a small amount of chicken juice. Mustard with green beans. Mix well. Put it in the plate for dipping sauce.
Step6:Let's imagine a dish. Sprinkle some black pepper. The delicious fried tilapia is on the table.
Cooking tips:There are skills in making delicious dishes.
