Chinese Food
Whole wheat bread
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I've been reducing fat recently. The whole wheat bread sold outside is not real whole wheat. Then I'll make it at home. No addition, no sugar, no oil.
Cooking ingredients
Cooking Steps
Step1:Mix ingredients well. Ferment to twice the size in a warm plac
Step2:Take it out. Sprinkle dry flour on the panel. Knead and exhaust. Divide into two parts. Take out a piece of dough rolled into an ellips
Step3:Roll from one end to the other. Put it in a warm place and wake up twice. It's about 30 minutes (I put it in the oven to ferment faster). The temperature of 40 ℃ is suitable. Take it out and put it directly on the baking tray. Cut it with a knife. Sprinkle some dry flour
Step4:Oven 180 degrees. 5 minute
Step5:Oven 180 degrees. 30 minutes to complet
Step6:Cut it. It's soft inside. It's crispy outside. You can cut it into pieces and freeze it in the refrigerator. Flour can become resistant starch at low temperature, which helps to reduce fat. Excellent. Try it
Cooking tips:When you want to add oil, you should knead all the ingredients and then add them. It's better to slice the whole wheat bread and freeze it in the refrigerator. When you want to eat it, take it out and steam it. The taste is very soft. (small knowledge - at low temperature, starches will become resistant starch, which is more helpful to reduce fat.. Remember ‼️ In the last five minutes, it's best to put a piece of tin foil on the bread. Avoid over coloring... There are skills in making delicious dishes.
