Chinese Food
Congee for nourishing stomach and removing dampness
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It's not a lot of talking to cook porridge. Even if you change rice into millet, there's nothing special to pay attention to. But other materials must be prepared in advance. For example, red bean and job's tears. They need to be soaked in water in advance. Otherwise, the taste will be hard after cooking. As for lotus seeds, it depends on whether they are dry or fresh. The best way to dry it is to soak it in water. The fresh one can go down directly after removing the core. Do this porridge water more water less can. Less thick. Carry hungry; more can be poured out. As a dehumidification tea to quench thirst. After cooking, add sugar according to your taste. I use about 35g here. It's just the level suitable for all ages. The porridge made in this way will not be too monotonous. Moreover, the taste of miscellaneous grains is very strong. It feels like eight treasures porridge. It's very natural~
Cooking ingredients
Cooking Steps
Step1:Wash the red bean and lotus seed, then pour in water to soak in advance for one night. *If it's fresh lotus seeds, you don't need to soak the
Step2:Soak the job's tears in water for more than two hours after washing. Wash the millet
Step3:Pour the red beans, lotus seeds, job's tears, millet and some water into the pot. Turn to medium low heat and simmer for about 40 minutes
Step4:Add some sugar. Stir until the sugar melts. If you don't want to eat too thick, add some boiled water
Step5:Deng Deng. Simple and healthy congee for nourishing stomach and removing dampness
Step6:If it's a little thicker, the taste will be stronger and the sense of fullness will be strong.
Cooking tips:1. Porridge is the best food not to be cooked overnight. Remember to cook as much as you like. There are skills in making delicious dishes.
