Chinese Food
Roasted Brazilian croaker with vanilla
(164876 views)
During the isolation period of fighting against the new crown virus at home, you can use some healthy herbs to make dishes, such as rosemary, thyme, basil, parsley, coriander seed and oregano, which can not only enrich our taste, but also benefit our body and strengthen our resistance. As for the effectiveness of various herbs, you can search on the Internet. Which are suitable for you and which are taboo. Take it. Vanilla and food Combine. Complement each other. I don't have much sensitivity and taboo. I often use the above herbs for cooking. The dishes are really full of wine. Believe it or not, you can try it.
Cooking ingredients
Cooking Steps
Step1:Put the frozen fish into a large bowl of water. Add 1 teaspoon of refined salt. Stir well. Soak for about 15 minute
Step2:Filter the water when the time is up. Dry the water with kitchen paper and put it on the dish sieve to let the wind dry
Step3:Go to the back garden and pick up the fresh herbs and wash them
Step4:Chop the herbs into a small bowl. Put 1 / 3 teaspoon of salt, 1 / 3 teaspoon of pepper, 1 tablespoon of white wine and 2 tablespoons of olive oil. Mix well and set aside
Step5:Put the mixed marinade into the bowl of the fish. Mix well
Step6:Primer or spray a layer of vegetable oil on an air fryer
Step7:Put the fish in the pot. Turn on the machine and set the temperature to 400 ° f.1215 minutes. When the time is up, watch whether the fish is roasted to golden yellow. If not, bake it to golden yellow on the surface. The specific time is hard to say. The fire power of various air Roasters is different
Step8:Turn the fish upside down. Bake it at the same temperature for about 10 minutes. If it's still golden yellow, bake it as much as you need.
Cooking tips:1. In addition to rosemary, thyme, basil, parsley, coriander seed and oregano, sage, nutmeg, etc., I think the first five are commonly used. 2、 There is no fresh vanilla. It's also good to dry vanilla in a bottle. Third, the spoons, spoons and measuring cups I use in cooking, baking and other food blogs are all international measuring tools. They are not the spoons and cups that we usually use to mix drinks and hold food at home or in restaurants. This is a special description. There are skills in making delicious dishes.
