Chinese Food
Low fat, low carbon and high protein egg cake, vegetable roll, chickpea, chiya seed, papaya and oatmeal porridge
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Spring is coming. It's time to lose weight. I'm tired of eating. I'll cook everything. Today, I'd like to share a delicious fat reducing meal, such as omelette, vegetable rolls and high protein oatmeal. It's delicious to turn around. What wakes me up every day is not my dream. It's a delicious breakfast. I need to eat every meal to develop a lean body and eat well
Cooking ingredients
Cooking Steps
Step1:Prepared materials. Cut vegetables into shreds. Slice fruits for later use. Cut papaya into one third and put it on a plate. The rest is used for oatmea
Step2:Add 200ml water to chickpeas, beat into soymilk and papaya into paste with cooking machin
Step3:Put the soymilk in the milk pot. Put oats and papayas in when the two sides are bubbling. Simmer slowly on a low heat. Turn off the heat when boiling into a paste
Step4:Put chiya seeds, blueberries, papayas, figs on the top of the plate, or any fruit you wan
Step5:Let's make omelette and other vegetables. Put a small amount of olive oil on the other vegetables except cucumber and chrysanthemum and stir fry them over low heat
Step6:When the vegetables are cooked, put the olive oil into the omelet and make it on a low heat
Step7:The egg is almost set, pour in the vegetables. Sprinkle with black peppe
Step8:Plate and cover the other side with a squeeze of ketchu
Step9:It's done. Delicious and low-fat nutritious lunch. Let me start firs
Cooking tips:I added a small amount of water and salt to the egg liquid, and put some onions in it. I think the onions are really good. It's versatile. It's also super fragrant. The omelet made by adding water is very tender. I prefer to eat the oatmeal with a little viscosity, so I boil it for a long time. If I don't like the taste of viscosity, I can put more water. There is no need to put any seasoning in the stir fried vegetables. Because the salt has been put in the egg liquid. When leaving the pot, you can sprinkle black pepper on the miscellaneous vegetables. If you are afraid of high heat, you can not put tomato sauce baby. You can sprinkle black pepper. But I don't think there is much heat in a little tomato sauce. There are skills in making delicious dishes.
