Chinese Food
Cold agaric dietary fiber for nourishing qi, relieving hunger and reducing blood fat
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The nutritional value of Auricularia auricula is very high. Eating more can nourish Qi and blood, clear the intestines and stomach, reduce three highs, and resist aging.
Cooking ingredients
Cooking Steps
Step1:Prepare dried fungu
Step2:Bubble hair. Was
Step3:Prepare coriande
Step4:Put the agaric and walnuts in boiling water and cook them. The agaric is thicker in autumn. You can cook them for a while more
Step5:Take out the fungus and walnuts, drain the water, cut the parsley, burn the oil and put the peanuts in the oil. Pay attention to the heat. Turn to a small fire after the fire. Fry the peanuts. The hot oil is useful
Step6:Prepare a small bowl in advance. Put salt, chicken essence, thirteen spices, white sesame seeds, hot oil fried peanuts in the bowl. Add vinegar and oyster sauce. Add some water. Neutralize the acetic acid
Step7:There are babies at home. If you don't eat spicy or chili oil noodles, you can add it to the bowl and pour it with oil. Or you can add some chili oil after eating
Step8:A bowl of pumpkin porridge, a plate of cold dishes, a steamed purple potato bun. The elephant looks lovely. A simple dinner also has a healthy and good life.
Cooking tips:The fungus needs to be washed several times. There will be sand in it. It's thicker. It can be boiled a little longer. Walnuts are in stock at home. When fresh walnuts come down, they are peeled and frozen in the refrigerator. When they are eaten, they are boiled. The outer skin can be peeled. White and tender walnuts. There are skills for cooking without any additives.
