Chinese Food
Braised hairtail with black bean
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For our friends in the mainland, hairtail is one of the most frequently contacted sea fish. Although hairtail always has the smell of fishy smell, it is tender, delicious, delicious, with good taste and less thorns. It always gives us a preference for it. The thin, flat and fat fish with few bones has a delicious taste and rich nutrition. It is rich in unsaturated fatty acids. It has the functions of moderate appetizer, warm stomach and tonic deficiency. It also has the functions of moisturizing skin and beautifying. It can also reduce cholesterol. It is an ideal tonic food for the elderly, children and pregnant women. In particular, there is a kind of anti-cancer component in the scales and silver white oil layer of hairtail, so we must not wash it out when we make it. Hairtail is delicious no matter what kind of hairtail dishes we make. Many times we need to shape hairtail first. What's the trick? Just pay attention to three links. You can make sure that the fried hairtail is shaped. First, make sure the hairtail surface
Cooking ingredients
Cooking Steps
Step1:The water on the surface of the hairtail is sucked dry and then the raw meal is patte
Step2:Heat the pot. Put in the oil. Put in the hairtail
Step3:Fry the hairtail until golden brown on both sides, then fish out
Step4:Leave a small amount of oil in the pot. Put in the black bean, ginger, garlic and chili powder and stir fry together
Step5:Stir fry to taste, add some water and a small amount of raw soy sauce, boil
Step6:Put in the fried hairtail. Cover and cook for two or three minutes
Step7:Flip in the middle. Add salt and other seasonings
Step8:Just collect the juice in a big fire
Step9:Put it on the plate.
Cooking tips:1. Before the hairtail is put into the pot, first dry the surface water with kitchen paper towel or air, then pat the thin layer of starch; 2. Heat up the pot, put in oil, fry the prepared hairtail until it is golden on both sides, take it out for standby; 3. Leave a little bottom oil in the pot, and then put in the black bean, ginger, garlic and red pepper to stir fry the flavor; 4. Add some water and soy sauce to boil the soup, and put it into the fried hairtail for three minutes; 5. In the middle Turn the fish over. Add salt and other seasonings. Heat to collect the juice. There are skills in making delicious dishes.
