Corn contains 7 anti-aging - calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Make a bowl of corn porridge. It's not only anti-aging but also delicious and simple.

Step1:Wash the rice and soak it for 20 minute

Step2:The job's tears shall be washed and soaked for an hour to be fished out

Step3:Fresh corn kernels; (buy corn one by one and make corn kernels by yourself. It's fresh

Step4:Add some water

Step5:Press the porridge / soup key. Cook for 40 minutes

Step6:Add a proper amount of white sugar; (according to your taste, you can add no sugar, salt, pickles, etc.

Step7:Stir evenly and heat up

Step8:Anti aging corn porridge. Breakfast is very suitable.
Cooking tips:1. Buy full corn, which can't be sunken; 2. The corn kernels you peel are fresh. Most corn kernels you buy in the market are not good corn roots, so you can peel them; you have skills in making delicious dishes.