Chinese Food
No fat, no flour, no sugar, blueberry sweet pie
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It uses coconut flour with low carbon water and low calorie and Luohan fructose without sugar. It greatly reduces the calories of sweet pie. It's also a dessert that can be eaten during weight-loss period.
Cooking ingredients
Cooking Steps
Step1:50g coconut flour, 15g substitute sugar and 6.5g carapace powder were sifted. Cream cheese softened at room temperature.
Step2:Mix all ingredients evenly by hand.
Step3:Keep still for 40 minutes with plastic wrap or bag.
Step4:Put 10g blueberry and sugar substitute into the pot and heat them to make juice, then turn off the fire.
Step5:Put 2G of shell powder in front of the cart and stir evenly to cool down.
Step6:Roll the stationary leather into pieces. Press out two pieces with the mould.
Step7:Put one piece in the mold and press it by hand. I didn't press it well. It's a bit broken. Pay attention to be light. Then use a fork to poke holes in the pie.
Step8:Put the cool blueberries in the pie.
Step9:Cover the other pie. Knead the upper and lower pie. Brush the yolk liquid and then press the hole in the pie. I press it too shallow. Press it until you can see the blueberries inside.
Step10:I cut the extra pie into biscuits and brush it with egg liquid.
Step11:Preheat the oven to 180 degrees and heat it up and down for 40 minutes.
Step12:Sprinkle some sugar powder and refrigerate it.
Step13:Delicious.
Cooking tips:There are skills in making delicious dishes.
