Chinese Food
Braised yellow croaker with sauce
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Yellow croaker is rich in protein, microelements and vitamins. It has a good tonic effect on human body. For the weak and middle-aged people, eating yellow croaker will get a good therapeutic effect. Yellow croaker is rich in trace element selenium. It can clear away free radicals produced by human metabolism, delay aging, and prevent and cure various cancers. According to traditional Chinese medicine, yellow croaker has the functions of invigorating the spleen and stomach, calming the nerves and stopping dysentery, supplementing qi and filling essence, and has good effects on anemia, insomnia, dizziness, anorexia and postpartum deficiency. Suitable for people - generally suitable for eating. Anemia, dizziness and physical deficiency are more suitable. Warm tips - yellow croaker is hair. Asthmatic patients and people with allergic constitution should be careful. Can't eat with Chinese medicine Schizonepeta.
Cooking ingredients
Cooking Steps
Step1:Fresh yellow croaker, descaling, gill removing and cleaning up the sundries in the belly.
Step2:Stir in the oil onion, ginger, garlic, Chinese prickly ash and star anise.
Step3:Add Haitian soybean paste, soy sauce, sugar, cooking wine and vinegar.
Step4:Add some boiled water, boil, filter out the impurities, and add some salt to taste.
Step5:Put in the yellow croaker, remove the froth and simmer for 20 minutes.
Step6:Take out the fish and put it in a plate. Add the water starch to the soup and thicken it.
Step7:Pour the juice into the fish, sprinkle with chopped chives and coriander.
Cooking tips:There are skills in making delicious dishes.
