Chinese Food
Fat reducing and delicious tomato and Longley
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I really like the bottom of the tomato pot. So I made this tomato Longley myself. The kitchen white will not lose a lot of salt. The fat reducing period can also be controlled completely. It doesn't need too much seasoning. The sour and sweet tomato can improve the taste of the fish. The fresh Longley fish added with the tomato soup has no bones. It's very convenient to eat. As a baby meal, there is no problem.
Cooking ingredients
Cooking Steps
Step1:Sliced Longley. It's tender. Pay attention to the strength when slicing. Otherwise, it's easy to crush the fish. The fish doesn't need to be cut very thin. It will taste better if it's a little thicke
Step2:Put the cut fish in a bowl, add ginger and white pepper, marinate with a little olive oil for 15 minutes to remove the fishines
Step3:Let's deal with the Tomato during the marinating process. After the cross flower knife is opened, scald the skin with hot water and tear off the skin
Step4:Cut the peeled tomatoes into small pieces for use. The small ones are convenient to cut, and then stir fry the tomato sauce
Step5:Sliced scallion, sliced ginger, sliced garli
Step6:Pour the oil in the pot. Stir the chives, ginger and garlic in small hea
Step7:Stir fry the onion, ginger and garlic, then pour in the cut tomato. Stir fry over medium hea
Step8:Stir fry until the tomato comes out of the sand. Don't worry about this step. The tomato soup will not be more rich until the tomato comes out of the sand
Step9:The tomatoes are almost stir fried and then boiled with wate
Step10:After marinating for 15 minutes, the fish should be boiled in the pot first. When removing the fishiness, ensure that the fish will not be scattered in the pot again
Step11:The boiled fish can be picked out
Step12:Finally, when the tomato soup is boiled, you can pour the fish into the soup. Add some raw soy sauce and stew with salt for two minutes
Step13:Take it out on a plate. Sprinkle with cilantro and chopped green onion
Cooking tips:1. Because I prefer the natural taste of the ingredients, I didn't add extra ketchup when I fried the tomato sauce. The taste of the fried tomato sauce will be more refreshing. If I like the more strong taste of the soup, I can add some ketchup when I cook the tomato soup to adjust the taste. 2. Tomato must be fried long enough to produce the sand. This is very important. 3. Marinating the fish meat with olive oil will make the fish meat more refreshing Add tender and smooth 4. After cooking, you can sprinkle more coriander. The flavor of the soup will be more outstanding. We only have a little in our family, so we don't put too much. Of course, I don't like to change coriander into scallion, which can also be used to make delicious dishes.
