Spiced salted bean recipe-Chinese Food-best chinese food recipes-cooking food

Spiced salted bean

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Now it's the season for Maodou to go on sale. The color of Maodou is green, green and lovely. Every time when I go to the morning market, five elder brothers buy some peas and peanuts. When I come back, I cook them myself. I remember last year when I went to Tongliao to watch Yangyang play the game, we brought a big box for Yangyang. Maodou is a nutritious food of fresh beans and vegetables. It is rich in potassium. It can relieve fatigue and loss of appetite caused by hot weather. It is especially suitable for summer consumption. Maodou is rich in plant protein, potassium and magnesium. Vitamin B and dietary fiber are very rich. It also contains saponins, phytic acid, oligosaccharides and other health care ingredients. It is very good for protecting cardio cerebral blood vessels and controlling blood pressure. What's more, the dietary fiber content of tender soybean is as high as 4.0%, while the celery stalk, which has been regarded as the champion of fiber, has only 1.2%. However, the fiber content of other well-known high fiber vegetables is lower than that of soybean

Cooking ingredients

Cooking Steps

Step1:The color of Maodou is green, green and lovel

Step2:Make water in the pot. Put the water into the bean after boilin

Step3:After adding pepper, seasoning and sal

Step4:When the fire is over, open the lid and cook for about 30 minutes. Turn off the fire. Soak the beans in the pot for half a day and remove them.